Handle Hair Loss After Giving birth

Naturally, women will experience postpartum changes. Hair loss, from moderate to severe, became one of the common problems that are often faced by women. In addition to the impact of hormonal changes, cause of hair loss after childbirth is a lack of certain vitamins and minerals intake or prolonged stress, so that the blood circulation to the hair becomes less smooth.

Although generally temporary and will be back to normal in a few months, but some proper treatment can certainly help you solve the problem optimally. What are the ropes? Check out the guidelines below, as summarized from various sources.

Consumption of vitamin E
Besides efficacious as an antioxidant, vitamin E may also help improve blood circulation, lowers testosterone levels in women so that the process of hair loss can be reduced.

Use hair tonic
One solution to overcome the problem of hair loss is to provide a hair tonic to add nutrients to the hair follicles, while strengthening hair roots. Choose a hair tonic that contains no alcohol, which can actually make hair dry. Hair tonic and non-alcoholic could easily be found in pharmacies nearby.

Fix nutrition
Eating foods containing koenzym Q-10, iron, and some other nutritious foods such as whole grains, vegetables, and fruits, is very beneficial for blood circulation in the scalp which can help overcome post-partum hair loss. Koenzym Q-10, or also called vitamin Q, is an antioxidant that is produced from seafood. In addition to helping overcome the loss, these vitamins can delay the process of aging hair.

Haircut 
For those of you who have long hair, it is better to cut hair shorter in order to reduce the load on the scalp, as well as loss. Provillus help cure hair loss after pregnancy