What you need to know about hair loss after pregnancy

Pregnant or not, about hair loss for women can not be taken lightly. Understandably, the crown of the head.
Many women experience hair loss a few months after the baby is born. This is common, due to hormonal changes. But, what if hair loss occurs in pregnancy?


Is it because of hormones? The hormone is often a "defendant" in a variety of problems during pregnancy. Though not always the case.
Hormonal changes that occur during pregnancy can indeed affect the pattern of the active growing period and the alternation of hairs. However, during pregnancy the hormone in charge of maintaining an active, general condition of the hair can actually be maintained. That's why, hair loss usually occurs after childbirth, due to hormonal imbalance (pregnancy hormone has completed his task).
If so, what causes it? Hair loss during pregnancy occurs due to poor nutritional condition. Yes, both you and the fetus are equally in need of nutritional excellence.

So, if your current hair loss, try to check your diet. If nutrient intake is less than the need, will appear a variety of problems during pregnancy, including the matter of hair loss

What kind a nutrients are lacking? For healthy hair growth, needs adequate protein. In addition, to maintain the strength of the hair roots and healthy every strand of hair, the body requires Vitamin B  (especially biotin), vitamin C, and zinc (Zn)

How to solve it? Like it or Not, fix your diet. Set in such a way that you never neglects to eat foods rich in protein and biotin, as well as the mineral zinc. For example, liver, beef, fish, chicken, as well as eggs, tofu, fried soy, and milk. So that the adequacy of vitamin C are met, in addition to fruits brightly colored like guava, orange, papaya, consumption is also a variety of vegetables

Important to understand, you are not recommended to eat in portions twice the usual every meal. The important thing is, look at the adequacy and balance of nutritional content.

What if your appetite up and down? If you are hard set, or your appetite up and down so afraid not meet the nutritional needs of your body, why not visit an expert who not only mastered the science of nutrition, but also the culinary arts. This expert, not only can help you manage your diet along with nutritional intake balance, but also gives a variety of alternative dishes can invite your appetite.