HOW TO PREVENT GRAYING OF HAIRS? WHAT IS SIMPLE REMEDIES?

Hair can grey prematurely due to heredity, stress (everyone seems to be afflicted by stress these days), and also illness or deficiency of nutrients that reduce the production of melanin. Although you can't stop hair from graying prematurely, what you can do is prevent them from getting greyer. 

The Indian gooseberry is known to have miraculous curing power for all hair problems so it should be consumed in great amounts. 

If you smoke, try to quit or at least cut back.  Get plenty of exercise and eat a well balanced diet with plenty of anti oxidant loaded vegetables and fruits.

Along with exercise and diet be sure to get adequate sleep.  Take time during the day to simply unwind and get your mind of your problems.

All cultivate a youthful, positive attitude is great buffer against life’s stresses, including stress related gray hair.

There is nothing more dreadful than the sight of a white hair, especially when it happens at a premature age.  When the hair follicle stops producing melanin the hair starts to lose its natural color. The reason behind this deviation can be attributed to variety of factors.  Of course, the hair turns white as we grow old.  But the premature whitening of hair is primarily due to a serious illness, faulty diet or stress. 

Generally the prevent hair whitening, you must ensure that you lead a healthy lifestyle.  Include adequate amounts of iron, copper, vitamin B and folic acid in your diet.  Learn to manage stress levels effectively to minimize its impact on hair.  Go for regular scalp oil massages with rosemary or coconut oil. 

Another area of hair tips for men that is very much sought for is how to prevent all those grey hairs.  Men tend to start graying earlier than women and losing the natural color of your hair can be affecting your self confidence.  However, graying can be slowed down with the help of the right diet, so one of our most important hair tips for men in this case again is to eat right.  Certain minerals like copper can restore the production of a substance called melanin responsible for giving color to your hair or selenium that regulates the hormonal balance in both the male and the female body, thus regulating aging.  Copper is found in large quantities in dark chocolate, lentils, nuts and sea food while fish and nuts are great sources of selenium.  Vitamins A, B, C and E are also powerful we apons against aging and they are found in fruits, vegetables and dairy products.

A HOME REMEDY:

1. Take a medium sized pumpkin and that boils it and prepares a crush.  Add a dish of lime and a pinch of pepper.  Bake the mixture for 5 minutes on a medium setting.  Cut into pieces and soak them in water for 10 minutes.  Garnish It with coriander and grated carrots.  Throw it all in the sink.  Occupy your mind out with this but with something interesting everyday.  It reduces stress and prevents graying of hairs.

2. A home remedy for darkening gray hair involves making a weekly poultice.  It is made from henna powder, coffee, yogurt, fenugreek, mint juice and basil juice.  You need to apply for 3 hours before rinsing with a shampoo.

3. Have fresh vegetables or their juices.  The juices include carrot, lettuce, alfalfa and the like.  These provide energy and vitality to your body while the drinks such as refined sugars, soft drinks, white flours and pastries.  Most probably your hair needs the Vitamin A, Vitamin B, Minerals and Proteins.

A person experiencing a prolonged period of stress and anxiety may notice, over a period of time, white hairs gradually appearing. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin result a grey hair. Sever illness too can stop or affect the production of melanin.  However, scientists have not been fully able to explain the exact causes of this change in color of the hair.